Monday 7th April

 

Are you using skipping as part of your weight loss programme?

 

Hello everyone. Regular readers of our blog will already know that skipping is proven activity for High Intensity Interval Training .

In a recent post we have also made it clear that skipping delivers a more intense workout than running

What you might not be aware of is the fact Skipping4Schools is starting a major new initiative creating specialised programmes and resources for adults to use skipping as a part of their health and fitness programme to help you lose weight and maintain control*.

Over the coming months S4S will be looking to run workshops with slimming clubs and organisations up and down the country to demonstrate how regular skipping can help adults lose weight.

If you want to be part of our ‘Skipping for Slimming’ campaign and are an organiser of a slimming club or weight loss challenge, feel free to call us on 01743 361863 or email us enquiries@skipping4schools.co.uk to discuss this further.

We look forward to hearing from you and helping your members achieve their weight loss goals! Visit our skip shop and you’ll soon be able to get started.

In addition to the clear health benefits, skipping has been proven to improve the self-esteem of shy children and is not competitive in the way that traditional team sports are as well as being a lot fun for everyone including the teachers.

Want to book a skipping day for your school? Drop us a line via enquiries@skipping4schools.co.uk or give us a call on 01743 361863 and we will get you booked in.

We hope you have found this information useful.

Best regards,

Skipping4Schools Team

* If there is any doubt about whether you should be skipping because of prior health concerns please consult with your physician.