Monday 31st March

 

Did you know that skipping helps Halle Berry stay toned and healthy? 

Halle Berry skips to keep fit
Halle Berry skips to keep fit

  
While most people know that Halle Berry is a famous Hollywood actress less well known is the fact that she is also a diabetes sufferer. She chooses to manage her diabetes with a strict approach to diet and exercise rather than regular insulin injections.

 

 

Halle‘s personal trainer is esteemed personal trainer to the stars, Ramona Braganza. Ramona has created exercise routines for Halle that incorporate skipping into repeated circuits.

Halle skips on a regular basis to maintain her health and keep her diabetes under control.

You probably have plenty of budding actresses in your school and even if they don’t make it to Hollywood they can still benefit from the positive benefits of an expertly delivered skipping day.

In addition to the clear health benefits, skipping has been proven to improve the self-esteem of shy children and is not competitive in the way that traditional team sports are as well as being a lot fun for everyone including the teachers.


Want to book a skipping day for your school? Drop us a line via enquiries@skipping4schools.co.uk or give us a call on 01743 361863 and we will get you booked in.

Or if you want to incorporate skipping into your exercise routines, then visit our SkipShop and you’ll soon be able to get started.

We hope you have found this information useful.

Best regards,

Skipping4Schools Team

 

 

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