Monday 2nd January, 2017

New Year New You

...... and this time I really mean it!

 

Use skipping as part of your daily workout to help build fitness levels 

 

In recent years, fitness has seen a shift towards short but intense workouts, a training concept known as High-Intensity Interval Training, or HIIT.

 

And skipping offers the perfect Fundamental Improvement Tool to use as part of your HIIT. It not only offers a workout for your lungs and legs but strengthens and stabilises your core, so important in everyday movement in general as well as all sports.

 

 

Give your legs and lungs a bit of a blast this month with this easy-to-use and quick to improve programme. Check the right size rope that you need and away you go!

 

Don't worry if you're coming late to the party, ignore the dates and simple set off from Day 1 with your own 31 day programme - good luck and good skipping!

 

Your Skipping4Schools Team

 

*As ever, it's best to take medical advice when commencing any strenuous programme of activity if you have had any medical problems in the past.