Here's a simple 10-15-minute skipping workout routine.
Just remember: work at a speed you're comfortable with, if you need longer rest times, take them but keep the skipping flowing!
SKIPSTAGE 1
Warmup – 2-3 minutes double-bounce - easy pace
Hold head up, chest out, smile big - gets the juices flowing!
Rest – 30 seconds (get your breath back ahead of the full-flow!)
Skipping – 20 seconds - single bounce
Rest – 20 seconds
Skipping - 40 seconds - single bounce
Rest – 40 seconds
SKIPSTAGE 2
Skipping – 1 minute - single bounce
Rest - 30 seconds
Skipping – 1 minute - single bounce
Rest - 30 seconds
Keep SKIPSTAGE 2 up for 10-15 minutes...
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