Skipping is our life
Skipping is our life


If it's good enough for Adriana Lima ....

Adriana Lima skips to keep fit

 

...it's good enough for us!

A busy lifestyle leaves little time to think about ourselves but skipping is a genuinely flexible friend. Whether you have 2, 3 , 5 or 10 minutes in your day, pick up a rope and just skip! And the bonus is that you can do this anytime, any place, anywhere.....

Skipping as part of your HIIT programme
Skipping as part of your HIIT programme

Widely used as a warm-up tool anyway, when you intersperse 1 minute of speed skipping with 1 minute of standard skipping you'll find yourself taking the first steps to a High Intensity Interval Training programme.

As Adriana Lima says, 'I jump rope during my daughters' nap time!' You can watch her fitness programme here and buy ropes to suit you here

 

Skipping for Life with Skipping4Schools
Skipping for Life with Skipping4Schools

Contact us about our skipping workshops for schools to see how we can start children on a lifelong path to fitness and see how we can inspire and enthuse!

 

 

 


From Daily Mail Online, 6 December 2013

Visit our skipping rope and accessories shop online to buy ropes
 

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