Are you fed up of not being able to get to the gym when you want to? Do you want a simple, uncomplicated method for weight loss which will also improve your personal fitness?
Why not try our 'skipping for personal fitness' programme, Skipping4Life?
Find out more here........
Skipping4Life... your ultimate flexible portable fitness class based on a 15 minute workout routine
![]() | Physical literacy - how skipping can help children and movement skillsJanuary 2017 |
![]() | Feeling blue? Why exercise makes us happyJanuary 2017 |
![]() | Healthy Week and a Healthy YearJanuary 2017 |
![]() | New Year New You - this might helpJanuary 2017 |
![]() | What do children say about our days?December 2016 |