Skipping4Life

Are you fed up of not being able to get to the gym when you want to?  Do you want a simple, uncomplicated method for weight loss which will also improve your personal fitness?

Why not try our 'skipping for personal fitness' programme, Skipping4Life?

Find out more here........

 

 

Find out more...

Skipping for health, fun and fitness!

Personal Fitness

Skipping for health, fun and fitness!

Skipping4Life... your ultimate flexible portable fitness class based on a 15 minute workout routine

Routines for Fitness - Intermediate

Skipping4Life... your ultimate flexible portable fitness class based on a 15 minute workout routine

Skipping is excellent all-round exercise

Why exercise?

Skipping is excellent all-round exercise

Skipping is excellent all-round exercise

The benefits of Skipping

Skipping is excellent all-round exercise


Skipping is excellent all-round exercise

The benefits of Skipping..#2

Skipping is excellent all-round exercise

Adult Skipping Ropes for sale

Buy Adult Skipping Ropes

Adult Skipping Ropes for sale

Visit our skipping rope and accessories shop online to buy ropes
 
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Physical literacy - how skipping can help children and movement skills

January 2017
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Feeling blue? Why exercise makes us happy

January 2017
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Monday 9th January 2017 - Start a skipping trend...

Healthy Week and a Healthy Year

January 2017
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Monday 2nd January 2017 - Use skipping to help...

New Year New You - this might help

January 2017
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Monday 5th December 2016 - Children tell us how...

What do children say about our days?

December 2016
Monday 5th December 2016 - Children tell us how... more...