Skipping4Life is for everyone!

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Anytime, any place, anywhere - skipping can be classed as your ultimate flexible portable fitness class!

Here's a simple 10-15-minute skipping workout routine.

 

Just remember: work at a speed you're comfortable with, if you need longer rest times, take them but keep the skipping flowing! 

SKIPSTAGE 1
Warmup – 2-3 minutes double-bounce - easy pace

Hold head up, chest out, smile big - gets the juices flowing!

Rest – 30 seconds (get your breath back ahead of the full-flow!)

Skipping – 20 seconds - single bounce

Rest – 20 seconds

Skipping - 40 seconds - single bounce

Rest – 40 seconds

SKIPSTAGE 2

Skipping – 1 minute - single bounce

Rest - 30 seconds

Skipping – 1 minute - single bounce

Rest - 30 seconds

Keep SKIPSTAGE 2 up for 10-15 minutes...

 

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